Guided Meditations

Combining ancient wisdom with modern neuroscience, this healing waters yoga nidra practice delves us into our parasympathetic nervous system, slower brain wave states, and each of our deeper layers of self– from gross to subtle. This practice is designed to create deep restoration in the body while connecting the conscious mind to the wealth of wisdom and wellness within.

The healing this practice offers is amplified by a sound bath featuring restorative Solfeggio frequencies at 174 hz (pain reduction), 432 hz (“nature’s miracle” frequency), and 528 hz (the frequency of DNA repair) from Submont.

This meditation began as a solo project, meant to help cultivate gratitude and a sense of the expansiveness that can be found within your own heart. To help drop the energy from head to heart.

The project quickly became one that opened up my heart to new connection and to a profound sense of gratitude for creative partnership.

I hope that this transmits through to your experience with it as well. This has been a little labor of love and we are so excited to share it with you!

Journey into the realms of your waking dreams to recover, reclaim, and reintegrate your true nature. Whether dismantling belief systems that no longer serve or reintegrating experiences that have served deeply, this meditation is designed to connect you with your Self, with ease, and with the wisdom of your intuition.

In this yoga nidra practice, recorded from a live class transmission, we dive into deeper layers of consciousness while the body rests and restores in savasana, laying on your back— making this practice easily accessible for all levels.