Healing Waters Yoga Nidra

Combining ancient wisdom with modern neuroscience, this healing waters yoga nidra practice delves us into our parasympathetic nervous system, slower brain wave states, and each of our deeper layers of self– from gross to subtle. This practice is designed to create deep restoration in the body while connecting the conscious mind to the wealth of wisdom and wellness within.

The healing this practice offers is amplified by a sound bath featuring restorative Solfeggio frequencies at 174 Hz (pain reduction), 432 Hz (“nature’s miracle” frequency), and 528 Hz (the frequency of DNA repair) from Submont.

Meditation by: Aimee Binder @namastaimee
Frequencies by: Submont @submont.production