Practices
Coaching
Whether you’re looking for private or small group yoga instruction, meditation training, or health and wellness coaching, we will work together to uncover and cultivate your vision of optimum wellness. As a team, we will embark on a journey supporting your innate wisdom and healing, making small effective changes to achieve your big goals and reach beyond. I’ve got your back.
Courses
Workshops, teacher trainings, corporate programs, and courses all designed to deepen your understanding of the science and philosophy that support these practices, but more importantly, to deepen your relationship with yourself.
Classes
Join me for class offerings of yoga, breath-work, mindfulness & meditation, to yoga nidra practices and more. Classes range in length from 15 minutes to an hour, making these practices not only practical but accessible to all comfort and skill levels.
Join the Movement
Join the ever-growing and already global community awakening our full potential within. Give yourself the gift of love in your inbox and the opportunity to practice together soon!