Recovery & Reintegration Yoga Nidra

Journey into the realms of your waking dreams to recover, reclaim, and reintegrate your true nature. Whether dismantling belief systems that no longer serve or reintegrating experiences that have served deeply, this meditation is designed to connect you with your Self, with ease, and with the wisdom of your intuition.

In this yoga nidra practice, recorded from a live class transmission, we dive into deeper layers of consciousness while the body rests and restores in savasana, laying on your back— making this practice easily accessible for all levels.

Meditation guided by: Aimee Binder @namastaimee